lili
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8 stretches that get you flexible again.

Do the splits in 8 stretches.stretches hamstrings and back! Just what I need for my weakling back!

Bruce Lee

Bruce Lee quote - If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you MUST GO BEYOND THEM.

Yes!

What are the benefits of drinking water? Can you really lose weight by drinking water? Yes, you can lose belly fat and lose weight by drinking water.

Post Workout Snacks

The Best Post-Workout Snacks When You're on the Go It's not always possible to go home after the gym to cook a healthy post-workout meal. But it's really important to eat shortly after you exercise on the go

An idea for pretty eggs.  Just crack one into a whole slice of bell pepper.

Flower Power Eggs – Bell Pepper Ring Molds for Sunny Side Up Eggs. Who needs expensive copper or stainless steel egg or pancake ring molds when you can just use bell peppers? Very colorful as well!

What to Eat Before (and After) a Workout.

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count! Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!

The absolute best way to cook asparagus! Season with olive oil, salt, pepper, and parmesan cheese; bake 350 10-15 minutes.

The absolute best way to cook asparagus, and SO SIMPLE! Season with olive oil, salt, pepper, and parmesan cheese; bake at 400 for 8 minutes. Use coconut oil instead of olive oil. Lemon juice instead of Parmesan cheese :)

5 detox smoothies to shed belly weight and keep you healthy

Silky Mango 5 Delicious detox smoothies to shed belly weight and keep you healthy. cup mango cubes cup avocado cup of orange juice 1 tbsp freshly squeezed lime juice Combine all ingredients in a blender and process until smooth.