people ask me why i work out because im already skinny. well, skinny isnt my goal. HEALTHY FIT is. recognize the difference.

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Gym Cheat Sheet - Tells you what equipment to use / exercises to do to target certain body parts.

Healthy weight range by height. I always thought over 125 for was considered over weight hmmmmm I like this chart better!

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Days at the gym+ healthy eating+ private self defense lessons= such a confidence boost. I HIGHLY recommend finding somewhere you can learn self defense (brazilian/gracie jiu-jitsu for self defense is really great if you don't have a clue where to start!

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Beat A Weight Loss Plateau! Another way to beat a plateau is a Shake n' Cleanse. Contact me for deets!

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No Matter how much I workout or how many squats I do I will always have a big butt. At 140 lbs. or 240 lbs., I have a big butt. I'm okay with that.

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