On Sunday I'll be running the More/Fitness Half Marathon - my fifth half marathon (if you count the Nike one I jumped into unregistered on a date back in 20
Running for Absolute Beginners Training schedule. Only assumes you can walk one mile in a day. Since it's been months since I have ran I need to start all over :/
These tips really worked for my first half marathon. These are realistic and for true beginners. I prepared for mine in about 12 weeks. This is my most popular running post.
seems like a good way to build up running endurance over the summer From Walker to Runner: 8-Week Plan