Week 2: A WOD for Every Week Day | Powder City
Bootcamp WOD #Fitfluential #MOVE
This is where the hip flexor stretches come to the rescue! These stretches help loosen the hip flexors and improve their flexibility.
Full Body Cardio & Strength Workout
Functional Training Workout. Good Idea but think I would do 30 secs of each and then repeat twice. Would also do one cardio element followed by 1 strength move to mix it up and keep my heart rate up to burn more fat.
Most women in general lack upper body strength and cannot lift their body weight by their arms.
Loosen up with these essential stretches
45 Minute Circuit Workout. Cardio. Arms. Legs. — #argylebootcamp