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Running and Fitness

Running and Fitness

  • 11 Pins


Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

North Face Single-Track Hayasa. A hybrid trail running shoe.

Columbia Ravenous Light. A lightweight trail running shoe.

Kara Goucher. Love her.

I wish it wasn't such a crazy color. Nevertheless after reading a Runner's world article about the Newton running shoe I really want one. Pricetag: $175

  • Lilly Rockwell
    Lilly Rockwell

    Bought a pair! It wasn't this exact same one but it is a Newton. I really like it so far.

Scout Jacket by Lucy, $128

Double Dry Semi Fitted Women's Absolute Workout Pant by Champion, $35

Sore Tomorrow

According to Runner's World's shoe guide, this is supposed to be my ideal shoe.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

  • Lilly Rockwell
    Lilly Rockwell

    I tried this and it is REALLY hard.