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Fitness & Health

Wash hair w baking soda and vinegar. My hair has grown a ridiculous amount and is now the longest it's ever been. It also takes 4 days for it to even get SLIGHTLY greasy, where as before it would start getting greasy in less than 18 hours. I will NEVER go back to regular shampoo.

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #health #fitness

Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

SLIM TIP: Keep a Motivational Money Jar {put a dollar in every time you workout, then once you've reached your goal, treat yourself to a new top, pants, or even a spa pedicure} #fitness #weightloss

double chin exercises

3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal... interesting.#Repin By:Pinterest++ for iPad#

Gross, but informative - which insect makes which bite mark and how to treat bites. Good to know momma's!!

Super Silky Summer Legs Next time you are feeling down, about to binge, going on a date, or just need to pamper yourself, do this. I just did it and I can not stop rubbing my legs together. It feels like I paid for that over expensive pedicure at the salon.

The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days!

Calorie counting done the right way = weight loss? Absolutely!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat