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Health And Fitness


Health And Fitness

  • 5 Pins

Avocado Kiwi Smoothie and a Jus by Julie Cleanse Giveaway

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

20 Healthy Smoothies

Wake Up, Work Out Alarm Clock. You have to do 30 reps to get it to stop... I need this

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend together. ....hmm.