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Healthy and Fit

Being healthy mentally, spiritually and physically is what being fit means to me.


Healthy and Fit

  • 85 Pins

Walk the Plank Workout

Walk the Plank Workout

thelivefitgirls.com

30 exercises for 30 seconds each, resting 30 seconds in between.

Boost My Fame (BoostMyFame) on Twitter

twitter.com

Weekly workout you can do at home.

5 Workouts You Can Do In Just One Song... Get other health and fitness tips at pinterest.com/...! #Fitness #workout

5 One-Song Workouts

healthfitnessboss.com

Hawaiian Baked Chicken | www.diethood.com | Marinaded in a garlicky-pineapple juice mixture, this is the most flavorful chicken you will ever make! | #chicken #recipes #dinner

How to take a detox bath with just two ingredients! And it is super cheap too!!

How To Take A Detox Bath! - Surviving The Stores™

survivingthestores.com

Grilled Honey-Mustard Chicken With Arugula and Plum Salad recipe

Easy Chicken Recipes

realsimple.com

Get Restored™ - Herb Tea for Recovery

Get Restored® - Herb Tea for Recovery

republicoftea.com

9 Ways to Get a #ButtLift for Free! #gluteworkout #buttworkout

9 Ways to Get a Butt Lift for Free

skinnyms.com

3-Ingredient Banana Pudding #paleo

Back On Pointe

Use these exercises to build a well-defined, muscular BACK. They amp up the intensity, add MAJOR muscle mass & definition, and build core strength in the process. Most are compound movements that burn a ton of CALORIES & FAT, too — pick 4-6 of your favorites and go BLAST your backside (the other, less glamorous one).

Great workout to try!

Workout

super green smoothie // edible perspective

Jillian's 4 killer ab exercises.....

Love these 15 minute workout and you will too! How Hitch Fit Online Training Works and Website Tour

Marching Hip Raise... great exercise for toning glutes and hamstrings... and even core! Be sure to have your hips level when you perform this exercise!! Picture is form perfect!

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

Detox Away Your Winter Blues With a Green Soup

10-Minute Booty-Burning Workout From Kelly Ripa

Break Through Muscle Failure for New Gains ~ Technique #1: Rest-Pause

[Workout of the Month, June 2013] Chisel Out & Fortify Your Physique With The Integrated Abs Workout Split. June’s WOTM places your core at the forefront, in a way that demolishes the abs, promotes rapid strength & mass gains, and keeps the calories flowing out. Get the workout inside.

Want to shred fat fast? Try TABATA TRAINING. Tabata is a variety of HIIT cardio, which boasts an unparalleled ability to spike heart rate, burn calories, and shred fat. This is a guest post from @Everyday Health

The 14 Best Lower Abs Exercises To Flatten Your Belly And Build A Sharp V-Cut