Invigorate the body and elevate the mind with this sun salutation sequence. Coordinate the breath with each posture, and start every morning with this yoga essential flow to feel energized and ready to take on the day!
senjukannon: “ Anatomical illustrations of the torso and upper body, showing musculature, skeletal structure, blood vessels, connective tissue (and so on) by Nicolas-Henri Jacob for Jean-Baptiste Marc.
Joseph Zbukvic's water colour piece of Venice. I particularly like the use of tone within the piece that brings the entire composition together through the neutral tones that bring a subtle warmth to the piece.