There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Easy Pasta Salad Recipes - The BEST Yummy Barbecue Side Dishes, Potluck Favorites and Summer Dinner Party Crowd Pleasers - Dreaming in DIY

Easy Pasta Salads Recipes – The BEST Yummy Barbecue Side Dishes, Potluck Favorites and Summer Dinner Party Crowd Pleasers

Easy Pasta Salad Recipes - The BEST Yummy Barbecue Side Dishes, Potluck Favorites and Summer Dinner Party Crowd Pleasers - Dreaming in DIY

Losing weight is tough! Diets are boring, and workouts are tiring. But the secret to losing those few extra pounds without the stress of dieting or working out is lemon juice. Having lemon juice thrice a day can melt the fat away!

Does Drinking Lemon Juice Help You Lose Weight?

Losing weight is tough! Diets are boring, and workouts are tiring. But the secret to losing those few extra pounds without the stress of dieting or working out is lemon juice. Having lemon juice thrice a day can melt the fat away!

These Cinnamon Apple Chips, made with a few simple ingredients, are a healthy snack your whole family will love.

Cinnamon Apple Chips

These Cinnamon Apple Chips, made with a few simple ingredients, are a healthy snack your whole family will love.

Relax! You’re just a spoonful away from the tropics with this easy-breezy Piña Colada Dump Cake. Just three easy steps and you can treat your taste buds—and your guests—to the late-summer tropical getaway they’ve been craving.

Pina Colada Dump Cake

Relax! You’re just a spoonful away from the tropics with this easy-breezy Piña Colada Dump Cake. Just three easy steps and you can treat your taste buds—and your guests—to the late-summer tropical getaway they’ve been craving.

Chunky Monkey Greek Yogurt Pancakes -- a quick and easy gluten-free breakfast…

Chunky Monkey Greek Yogurt Pancakes

With the stress of wedding planning, it’s important to stay hydrated in the best way possible. Instead of drinking plain water, try one of these fruit infusion ideas to add extra nutrients and health benefits to your water. Photo: Physician’s Preference via The Yummy Life

Find The Best Diet Plan For Your Wedding

With the stress of wedding planning, it’s important to stay hydrated in the best way possible. Instead of drinking plain water, try one of these fruit infusion ideas to add extra nutrients and health benefits to your water. Photo: Physician’s Preference via The Yummy Life

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