Work it work it


Work it work it

  • 75 Pins

You can do these all at home! Simple!

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skinnymom.com

A 15 Minute HIIT Workout that blasts fat FAST. Can be done at home with very little equipment! The link also has a video explaining how to do all the moves

HIIT IT HARD: A 15 Minute Fat Blasting Workout to Do at Home

glistenfit.com

Take the Jump Rope Tabata Challenge #jumpropeworkout

Jump Rope Tabata Challenge

skinnyms.com

15-Minute Kettlebell AMRAP Workout

15-Minute Kettlebell AMRAP Workout

pumpsandiron.com

Another pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

3 easy moves for stronger triceps from Barry’s Bootcamp

wellandgoodnyc.com

The 30 Day Ab Challenge For Beginners - The Frugal Exerciser with video

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bloglovin.com

Arm challenge

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msmotivated.com

Ab Challenge! Who's in?

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stacyr.com

4 minute workout

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soon2befit.tumblr.com

No Squats Workout for Belly, Butt & Thighs #strong #fitness #resolutions

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prevention.com

8-Minute Abs 2.0 You’ll do each move for 45 seconds.

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pumpsandiron.com
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mindbodygreen.com

Morning workout

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theberry.com

Get the best kinds of supplements for your health needs!

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skinnymom.com

treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.

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fitsugar.com

Blast the Belly Fat, 10 minute hard core workout...anybody can do this for 10 mins! Just make sure to know your limits :)

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fitsugar.com

5 great moves to Banish Back Fat!

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skinnymom.com

Top 10 moves for killer arms with out hurting your wrists. Buh bye fatty arms ;)

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fitnessmagazine.com

different exercises you can do in the pool!

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fitnessmagazine.com

The Ultimate Fitness Plan

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healthyfitnessideas.com

10-Minute CrossFit Workout With Weights | Video

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fitsugar.com

8 moves for flat stomach and tight butt and noooo love handles

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womenshealthmag.com

blast off back fat, bra rolls, muffin tops, and more? These targeted 5-minute workouts will have you sleek and toned in just 2 weeks. When eight women tried the workout plan, they lost an average of 3 pounds and nearly 2 inches off their trouble spots in just 2 weeks. Now it's your turn. You can drop up to 6 pounds in 14 days and look smoother and more streamlined in everything you wear.

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prevention.com

High intensity, fat burning, back, abs and biceps home workout

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youtube.com

Jillian's No-Equipment Workout (16 minutes)

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self.com