Motivation

fit quote: I'm not trying to look perfect. i just want to feel better, look great, know I'm healthy, and be able to rock any outfit I choose

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

shape it up: Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

20 healthy dessert alternatives! For when you just need a little something sweet

Food: Recipes, Cooking Tips, Celebrity Chef Ideas & Food News

Chocolate & Banana - drizzle melted chocolate chips over banana slices and top with a dollop of greek yogurt for a quick and fairly healthy sweet treat!

Pancake-flat, carved-up lower abs and a razor-sharp V-cut:   10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

The Easiest Slim-Down Ever

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, a week. - I just need to tone up a bit and ill have my v cut again!

i am sooooo impatient

People need to remember this! A healthy attitude isn't a weekend thing, it's a lifestyle, a religion. It takes motivation you may not know you had but it's all worth it in the end!

"Healthy Boozing? Yes please!"

60 Healthier Drinks for Boozing

Healthy Alcoholic drinks so you stay on track with your diet. Not sure if there is such a thing as a healthy alcoholic drink but worth a shot!

love handles

Does anyone NOT have love handles after having a baby? Try this 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top to finally get rid of them!

yes

Imagine yourself, a year from now with the body you've always wanted. All your hard work finally paid off. Exercise, eat healthy and stay positive.

Moves for a flat stomach in six weeks.

Basic Workout: Glute Bridge March

fitness

My goal= "To get in the best shape of my life in Things that motivate me to keep going.

Flat belly diet

The 3 Week Diet Weightloss - Exercise is big part for your weight loss plan, this is the post which all about exercise especially for women. A complete weekly exercise routine for you. keep doing on regular basisn The 3 Week Diet Weightloss -

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