I tell the girls this during every run!!! It is always further if you go backwards!
12 Great Reasons To Start Alternate Nostril Breathing:
When's the last time you cleaned your YOGA MAT?
peace from within... truth.
Surrender. Forward folds often cause folks feelings of need (need to get my nose to my knees) or want (want to get further than that guy next to me). Surrender to gravity and let go of desire.
To be a powerful woman, you don’t have to be aggressive or forceful. Like a tree, you have to find your roots and then you can bend in the wind.
The Health Benefits of #Yoga #Infographic