I tell the girls this during every run!!! It is always further if you go backwards!

I tell the girls this during every run!!! It is always further if you go backwards!

Surrender. Forward folds often cause folks feelings of need (need to get my nose to my knees) or want (want to get further than that guy next to me).  Surrender to gravity and let go of desire.

Surrender. Forward folds often cause folks feelings of need (need to get my nose to my knees) or want (want to get further than that guy next to me). Surrender to gravity and let go of desire.

To be a powerful woman, you don’t have to be aggressive or forceful. Like a tree, you have to find your roots and then you can bend in the wind.

To be a powerful woman, you don’t have to be aggressive or forceful. Like a tree, you have to find your roots and then you can bend in the wind.

The Health Benefits of #Yoga   #Infographic

10 Proven Health Benefits of Yoga You Need to Know

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