18 simple AND scientifically proven ways to live a little happier! For this post, Id like to give you some tips on how you can experience more happiness in your everyday life. Ive compiled a list of 18 actually proven ways to be happy. These proven ways
Mindful living—a state of actively living in the moment—is so important, especially in this day and age. Here are 15 little things to implement into your everyday life for positive mental well being.
Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!
How to reduce stress naturally with these superfoods (most of which are quite common), click here: #stress #anxiety:
Mantras | Tiny Devotions | Bohemian Lifestyle, Meditation
Did you know…melatonin can give you more than just a good night’s sleep? If you’re familiar with melatonin, you most likely know it as a sleep aid. Unlike over-the-counter pills that can be addictive and dangerous, melatonin works with your body’s natural sleep rhythms. But have you heard that melatonin benefits may have equally impressive effects on other aspects of your health and wellness?
Symptoms you have right now that you should NOT ignore... http://www.draxe.com #health #holistic #natural
Common sources of Iodine #parmarhospital
Breast Cancer Prevention Tips
Eating for Your Blood Type: B
I'm getting better at hiding it and repressing it. But at night no one sees me break down, my feelings and thoughts then roam free. In the morning it starts all over again, in the morning I can escape into the happy world and in moments can actually feel I'm happy.
MY FITNESS CLASS: PART 1: NUTRITION!! The FOUNDATION of being fit!! www.simplysadiejane.com #fitness #cleaneating #nutrition
Top 10 Super Foods: coconut oil, Goji Berries, acai, kelp, maca root, bee pollen, chia seeds, spirulina, manuka honey, cacao
Be mindful of what you are eating during the winter months.
You're already amazing, but we've got the fitness inspiration to help you reach your healthy goals!
You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that. #Fitness #Motivation
Find three hobbies you love: One to make you money, one to keep you in shape, and one to be creative.
“Mommy, why do I worry so much?” At some point, children with anxiety want to understand why they are suffering from persistent worry. Try walking your child through this infographic. Kids love to learn that worry actually has a very specific...
Pitch Perfect - Neon Tank - Womens Fitness Clothing - Workout shirt | Ruffles with Love
working with natural remedies to help treat depression. even though it says "mild depression" , these remedies have been shown to help those dealing with clinical depression. if you are on prescription medicines, always check for drug interactions before using any herbal or food treatment.
Flu Shots anyone? Please don't forget to pass on and SHARE to friends and families. 'Tis the season to be healthy!
The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.
Quick way to burn 100 calories
Because we are no longer those girls who thought constantly of their struggle to disappear