Planks are better than crunches for working those abs. 8 plank variations to try
Booty-Shaping Workouts for Your Butt Type... This is awesome
These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)
10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER i kept dropping my legs and hips it burns but its sooo good for you #BHGSummer
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!
Another pinner says:These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.
Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #
Bye Bye thunder thighs - 5 Inner Thigh Moves
Exercises to Lift Your Butt. In my dreams.