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Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit

Planks are better than crunches for working those abs. 8 plank variations to try

These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)

10-Minute Tush-Toning Pilates Workout BEST BUTT WORKOUT EVER i kept dropping my legs and hips it burns but its sooo good for you #BHGSummer

Posture Stretches & Exercises- need to know. So happy I found this pin!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this!

Another pinner says:These are NO JOKE.. My trainer sculpted my arms doing these here! Spider-Man Press-Up. Targets: Chest, Triceps, Abs, Obliques, Butt, Hips. Start in Push-up position, bring knee out to side to elbow, press up and return to start. Do 8 reps. Switch sides and repeat. Do 2 sets.

How to get an inner thigh gap in 4 easy moves!

Zombie Apocalypse Workout (The Walking Dead workout). ha!! its just funny- why wouldn't you give it a try. BWAHAHAHAHA

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed