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    BOSU Exercises


    BOSU Exercises

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    BOSU Booty Workout

    BOSU Booty Workout • The Live Fit Girls

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    Sara Haley’s BOSU Total Body Blast Workout - 5 fierce calorie-burning BOSU moves

    Sara Haley’s BOSU Total Body Blast

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    11 Exercises for a Full-Body BOSU Ball Workout

    11 Exercises for a Full-Body BOSU Ball Workout | LIVESTRONG.COM

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    BOSU abs This move works the abs, especially the obliques, as well as the muscles that support the spine. Holding a four- or six-pound medicine ball at your chest, sit just forward of the center of the BOSU. Take your time to find the sweet spot for your balance. Bri...

    Ab Extra Credit: BOSU Moves For Your Belly

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    Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

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    You have to try this BOSU workout to tone your entire body.

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    Great Bosu workout!

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    Great bosu moves

    Bosu Booty Circuit | Well-Girl

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    BOSU Bridge - Lean your upper body back so your head, neck, & shoulders are positioned at top of ball & back is resting on the slope of the ball. Plant your feet shoulder-width apart in f& inhale as you lift butt off the ground & push pelvis upward. Keep your abs and glutes engaged and your ribs aligned with pelvis, not pushed out. Keep your knees directly above hips. Exhale as you lower to ground, don't let butt touch floor. Do three sets of 10.

    10 Moves You Can Do With a BOSU

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    Bosu Total Body Routine. Click to watch. Get yourself in the best shape of your life with www.gymra.com. Start your free month now!!!

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    BOSU ball V up. Sit in the center of a BOSU trainer with your legs extended in front of you, knees slightly bent, with a two- to four-pound medicine ball between your thighs. Lean back, placing your hands on the floor behind the BOSU for balance (a). Contract your abs and slowly raise your legs toward the ceiling (b). Hold for one second, then return to the starting position.

    BOSU V-ups with medicine ball

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    10 Moves You Can Do With a BOSU - Love to incorporate the BOSU ball into my workouts whenever I can.

    10 Moves You Can Do With a BOSU

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    Core Work: Twisted BOSU Plank

    Fire Up Your Core and Whittle Your Waist With One Move

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    Day 1 3D Xtreme

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    10-Minute Workout For Sexy Sculpted Arms

    10 Minutes to Tone: Arm Workout

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    Start in a pushup position, with your hands on a BOSU trainer and your feet hip-width apart (a). Lower your left forearm onto the BOSU (b), then your right, keeping your body in a straight line (c). Push back to the starting position, starting with your left hand. That's one rep; do 10 to 15. Rest for 15 seconds, then repeat, leading with your right arm. Keep alternating for two or three sets.

    BOSU dynamic plank

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    5 Full-Body Moves With the BOSU

    Work Your Entire Body With These 5 BOSU Moves

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    BOSU workouts

    8 BOSU Trainer Exercises

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    9Round in Lee's Summit, MO is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com for more information.

    10 Full-Body BOSU Ball Exercises

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    I also found a DIY bosu ball tutorial! (just google DIY bosu ball) It's all coming together now!

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    Bosu Pilates

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    How to Do a Legs Workout with a Bosu Ball

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    BODY SCULPTING/STRETCHING WITH #BOSU BALL #EXERCISE ROUTINE. SCULPT & STRETCH your major #muscles, relieve soreness, decrease depression, understand your limitations. FOR MORE FREE #EXERCISE VIDEOS VISIT www.youtube.com/...

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    A Total-Body BOSU Workout

    Skip Class, Get on the Ball Instead! A Total-Body BOSU Workout

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    A Total-Body BOSU Workout

    Skip Class, Get on the Ball Instead! A Total-Body BOSU Workout

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