Fire Up Your Core and Whittle Your Waist With One Move

Fire Up Your Core and Whittle Your Waist With One Move

No matter how you slice it or dice it, the BOSU makes everything harder — in the best way possible! Take your basic plank, add the unstable BOSU into the

Do the Pike and Pull exercise to target your back, biceps and abs.

The Bosu Ball HIIT Circuit That Cinches and Sculpts

You have to try this BOSU workout to tone your entire body.

Total Body BOSU Workout

BOSU abs This move works the abs, especially the obliques, as well as the muscles that support the spine. Holding a four- or six-pound medicine ball at your chest, sit just forward of the center of the BOSU. Take your time to find the sweet spot for your balance. Bri...

Russian Twist: Starting Position

BOSU abs This move works the abs, especially the obliques, as well as the muscles that support the spine. Holding a four- or six-pound medicine ball at your chest, sit just forward of the center of the BOSU. Take your time to find the sweet spot for your balance. Bri...

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Pinterest
Search