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  • 31 Pins

15 mintue workout

Walk Run Off the Pounds | Women's Health Magazine

The total body workout only takes 8 minutes and doesn't involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts.

Welcome to Nature's Gym: Outdoor Exercises and Gear from REI

Foam Roll Like a Pro

  • Hanna Jane
    Hanna Jane

    I did NOT get how to do this.... hahha like a fish out of water

at home strength training guide for women

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks!


Popup Window 987720


back strengthening exercises

Always reblog.
  • Megan Brown Atherton
    Megan Brown Atherton

    Awesome for strengthening when you shoot a bow like me!







Quick morning mini workouts

Indoor/no gym workouts!

great #Workout #physical exertion #exercise #exercising #Workout Exercises

circuit training i actually like this work out.

morning workout instead of going to the gym

Wednesday's workout

  • Nancy Lindahl
    Nancy Lindahl

    what's a bird-dog?

Two Hundred Situps, to accompany the One Hundred Pushups program.

One hundred pushups in 6 weeks

  • Nancy Lindahl
    Nancy Lindahl

    does that mean 2.38 per day? I could join you on that!

Iced tangerine green tea - Dr. Oz's metabolism boosting "weight orade", he calls it.... always love me some green tea!