Self-Care Guide

Self care tips for all aspects of your life. Use them for moving forward, changing and for coping skills when under pressure. Not sure I'm ok wth the chanting but I like the rest of this

How To Look Good Without Makeup. Skincare tutorial. • Solid tinted moisturizer with SPF. • Vitamin C: Hot cup of lemon water. • Toner. • Exfoliate. • Don't touch your face.

How To Look Good Without Makeup. Skincare tutorial. • Solid tinted moisturizer with SPF. • Vitamin C: Hot cup of lemon water. • Toner. • Exfoliate. • Don't touch your face.

Cut a Few Lemons and Place Them On The Bedside In Your Bedroom – Here’s Why!

Cut a Few Lemons and Place Them On The Bedside In Your Bedroom – Here’s Why!

Home Remedies For Rheumatoid Arthritis Infographic

Herbal Remedy Effective For Rheumatoid Arthritis Joint Pain

**Detox destress bath** Beauty starts on the inside. What happens inside will show on the outside. Take care of yourself :) www.facebook.com/arifellman.mk www.marykay.ca/afellman

8 Things Every Woman Over 40 Needs To Know About Losing Weight

**Detox destress bath** Beauty starts on the inside. What happens inside will show on the outside. Take care of yourself :) www.facebook.com/arifellman.mk www.marykay.ca/afellman

20 Epsom Salt Uses for Health, Beauty, Gardening and More  The Nourished Life

20 Epsom Salt Uses

20 Epsom Salt Uses for Health, Beauty, Gardening and More The Nourished Life

Those 10 selected life hacks include some clever tips to solve bothersome daily life issues: How to answer “Do you have any questions” during your job interview? How to get rid of bad breath? How to make meal from whatever … Continued

Those Life Hacks Can't Change Your Life Forever, But It Will Make You Happy About Life

Those 10 selected life hacks include some clever tips to solve bothersome daily life issues: How to answer “Do you have any questions” during your job interview? How to get rid of bad breath? How to make meal from whatever … Continued

ACCUPRESSURE POINT FOR NECK PAIN (stress, tension, injury) ON RIGHT SIDE I can't believe how fast this actually worked! Basically, apply pressure to the area of the hand (as pictured) in between your knuckles. After which you should feel an instant release of the pain in your neck area (YAYYYY)! The pain is usually felt sideways on the neck sliding down into the shoulder region, tight, and/or swollen/knotted. FYI: I didn't try the leg option, as it was not needed. Good Luck To You!

ACCUPRESSURE POINT FOR NECK PAIN (stress, tension, injury) ON RIGHT SIDE I can't believe how fast this actually worked! Basically, apply pressure to the area of the hand (as pictured) in between your knuckles. After which you should feel an instant release of the pain in your neck area (YAYYYY)! The pain is usually felt sideways on the neck sliding down into the shoulder region, tight, and/or swollen/knotted. FYI: I didn't try the leg option, as it was not needed. Good Luck To You!

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