Get crunchy with lunch & snacks! Mix up granola and peanut butter and spread between two thick apple slices for a hearty, fruity sandwich! I used organic peanut butter w/ almonds and walnuts. so good and a great healthy breakfast! eating them right now!
The asanas in Yoga (the poses) is a great discipline to connect fully on mind, body & spirit. It allows one through practice, to draw all of your attention inwardly and through this process we connect on a more spiritual, connected level. So, jump in... dive deep... and immerse yourself into the sea of who you are. Explore & appreciate every morsel & every moment of this magical ride.