Categories

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Lateral Step Ups

Get ready for the Beach Body!

Why Belly Fat Is Risky Even if Your Weight Is Normal

3 Healthy Homemade Alternatives to Chips

Triceps

Post preggo belly-exercises for the fat under your belly button! One day i'll be thanking myself for pinning this...

Correcting Shoulder Muscle Imbalances

Fascinating Facts About Push-Ups

u r what u eat

Plank jumping

just do it

outcome

Cross Fire with Cathe

booty, lower abs, and love handles

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

7 Day arm challenge - different exercises every day for a week, one commenter says she lost 1.5 inches in 2 weeks.

At Home Circuit workout