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Feel the glut burn with this workout. It will surely help raise your glut and round it out. What female don't want a nice glut 🙈 Granted I never had one Blah

Master Your Muscles: Best Leg Exercises – Decibel Nutrition

Master Your Muscles: Best Leg Exercises

If you feel self-conscious about having really skinny legs, you need to do some training to bulk them up. This infographic features 19 exercises you can do to take your legs up a few sizes. A Skinny Person's Guide to Gaining Weight

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body workout plan!

It's a Plank Off! 31 Core Exercises for a Killer Beach Body

It's a Plank Off!

Just so I can have it for quick ideas.It's a Plank Off! 31 Core Exercises for a Killer Beach Body

30-Day Squat Challenge

30-Day Squat Challenge: One Month to a Better Butt

That's why, for the month of July, we've put together the ultimate squat challenge, featuring 12 squats that tighten and tone. Master a different squat or increase your reps each day, and we'll have you covered where your teeny bikini doesn't.

Workout with weights to help strengthen your core

5 Incredible At Home Circuit Workouts

Build Muscle and Boost Your Metabolism With This Weighted Workout - Looking for an effective circuit workout? This workout with weights is perfect to tone your arms. More Circuit Workout Total body, low-weight circuit workout instruction

10 Exercises To Strengthen Your Feet

10 Exercises To Strengthen Your Feet

Do you tend to trip over your own feet? Then try these feet strengthening exercises to improve balance and boost your athletic performance. Get a better grip on your daily workout routine.

The Kettlebell Knockout

The Kettlebell Knockout

If you’re looking to improve upper body strength and function, the kettlebell knockout is the perfect at-home friendly workout you can do using a single kettlebell, or multiple kettlebells based on your ability and strength.

December Fitness Challenge | Fitness Republic

This Fitness Challenge Will Make You Feel Like A Badass Jumpstart your fitness routine during the holidays with this December Fitness Challenge that incorporates plyometric and bodyweight exercises in short workouts.

Walking Interval Workout | POPSUGAR Fitness

400-Calorie-Burning Walking Interval Workout

The Butt-Sculpting Hiking Workout You Can Do Inside: Maybe you don't live close to the mountains for an actual hike, but you can try and fake it at the gym with this treadmill mountain routine.

Full-Body Kettlebell Workout

A Beginners' Guide to Kettlebells - Oxygen Women's Fitness - Oxygen Women's Fitness So far I don't enjoy kettlebells but I'm willing to go there again.

8 Full Body Toning Dumbbell Exercises

Dumbbells aren't just for light-weights! Use these eight dumbbell exercises to tone your body! You will even define the muscles you already have!

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