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from POPSUGAR Fitness

A 400-Calorie Treadmill Workout That Targets Your Butt

Pinner says: My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

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from POPSUGAR Fitness

How to Burn More Fat During Your Next Workout

Want to Lose Weight? "Start Running Intervals. This really works, I was never a runner until I started doing intervals." Plus, interval playlist.

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Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

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from POPSUGAR Fitness

5 Stretches That Will Make You a Faster Runner

5 Stretches that Will Make you a Faster runner...just in case I decide to start running again.

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from SELF

Stars' Favorite Workout Moves

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

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from POPSUGAR Fitness

The Secret to Beating Your Saddlebags For Good

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from CBS News

Natalie Portman's Sexy "Black Swan" Workout

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from Women's Health

Reverse Wood Chop

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