Strength and cardio circuits

This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks. This revolutionary, science-backed workout is reader tested…

Explanation of yoga poses

70 Yoga Poses to Tone, Strengthen and Detox Your Body

70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

create your own bootcamp

Create Your OWN 15 Minute Full Body Bootcamp Workout. For when my actual boot camp class ends!

This will take you back to your days of a black leotards and pink tights. This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment. This could easily be done at home during nap time! For thi


My soul honors your soul.I honor the place in you where the entire universe resides. I honor the light, love, truth, beauty and peace within you, because it is also within me. In sharing these things we

Tons of workout challenges to mix it up!

Weekend Workout: Need to tone up fast? Try this workout for a few days. It works your entire body, so it’s not something you’ll want to do every day over a long term, but it will help tighten you up before an event as long as you eat healthy as well.

12 secret pandora workout stations

12 Secret Pandora Workout Stations - Oh man I love me some workout Pandora stations.they're always upbeat and fun :)

Swimming with a form focus

Swimming - Swim Training - Swimming Workout- this may be the workout (modified) I use to get back into the pool

Upper body workouts

Ultimate Arms and Abs Workout

Plank Knee Twist - Upper-Body Makeover: The Ultimate Arms and Abs Workout - Shape Magazine

Monthly workout challenges

Ab Challenge: Crunch It - a free monthly workout calendar. Full details here: good site with 30 day challenges

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