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Get Fit.

Get Fit.

  • 25 Pins

Get rid of love handles

Increase flexibility- 8 stretches to do the splits

7 Waist-Slimming Ab Exercises

Before Popping Pills, Cure Your Headache With These Yoga Poses. Need to remember this.

arms workout

Some lower back and hip poses.

Great yoga page

Tone those arms w/ 3 simple moves, hand-weights only

new breakfast smoothie idea for me....

make the change.

easy map.

living room.

click a body part to look at exercises/workouts for each body part!

A balanced diet

Fruit Salad!

I want to do this. SF

Tea time

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

strong women

Challenge accepted... good home workout


Beautiful. Inspirational.


This has changed my life! If you get a chance, watch! It WILL change your thinking on health. On my 11th day and feeling amazing, not starving and NO tired/pain feeling (have lupus and RA). You don't have to fast as long as he does, just try 5-7days...The first 2-4 days your body is detoxing, so you will want to quit and not feel too well, but trust me! By the 4-5th day your body is loving all the micronutrients and you WILL feel/look so much better:) This is on Netflix and Hulu too!