seated rear deltoid fly
Sexy Arms in 6 Weeks If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to...
Grab some weights and work your arms, shoulders, and upper back!
Monday - Arm - Gym Workout: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout