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  • 171 Pins

Six Branches of #Yoga

Skinny Diva Diet: Infographic: What is Yoga?

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

The No Squats Belly, Butt, and Thighs Workout

Good Morning Yoga Sequence (15 min)

Good Morning Yoga Sequence

Rest your heart, rest your mind.

Ready to Sweat? Take This Metabolism-Boosting Circuit Workout to the Gym

60-Minute Circuit Workout | POPSUGAR Fitness


Types Of Stretches That Improve Different Parts Of Your Body…

Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Fit Tip: What to Eat Before & After a Workout

Songs for working out.

If you haven't done this challenge I'm a living proof testimony that it works. My butt lifted and my legs are slimmer. Also it just makes you feel so good. Especially when done with protein shake.

30 Day Squat Challenge

WEIGHT TRAINING LEG WORKOUT | click image for full workout ebook guides by Lauren Gleisberg

How To Awaken Your 7 Chakras.... I took the quick test and then was briefed about the results of the status of my Chakras (whether they were weak or open and flowing smoothly. Interesting. Give it a try..

How To Awaken Your 7 Chakras?

Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights)

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

10-Minute CrossFit Workout From Jessica Alba's Trainer!

Probably have to do this set a couple times to be effective or use it as a warm up or morning get-going routine

Dirty Dozen Total Body Toning Workout | Hiit Blog

How to tone thighs in a month...things that won't kill your knees.

One Month to Toned Thighs

So, you wanna bigger butt? So does almost every female on this planet. But not many are willing to do what it takes to build their glute muscles up. Becaus

Nice to know what I actually have to do

5-Minute Workout: Brazilian Butt Lift


Pizza Nachos | 27 Delicious Recipes To Try On Your Next Camping Trip

27 Delicious Recipes To Try On Your Next Camping Trip

How to improve your posture while driving with 3 simple and easy steps that will train your abs and strengthen your back.

Improve Your Posture While Driving - One Fit Mother


Equipped for the Journey

flower tattoos. i have actually never liked a tattoo...until this one!

Tattoo-Meaning and History of Tattoos | How to Tattoo?

Lose Your Love Handles

The 'Lose Your Love Handles' Workout

clean eating