Information that would've been useful 8 months ago. Oh well. Better late than never. I had never heard of diastasis recti, but it makes sense. Crunches and Sit-ups can make post baby belly worse. BeFit-Mom Diastasis Recti/Abdominal Separation
I like this one, except no one should ever rest for a minute in the middle of a workout. It deletes the purpose of getting and keeping your heart rate up to burn calories and fat stores. So if you do this workout, do it without the minute rest.