Focusing on the present moment also forces you to stop overthinking. "Being present-minded takes away some of that self-evaluation and getting lost in your mind—and in the mind is where we make the evaluations that beat clogs the head.
Philippians 4:13 is what my closest friend recited to our youth group after the announcement her mother has passed away! We know and learn that through Christ we get our strength and we do not have to depend in others for that love or support cause it's all in Christ
Have patients that the way things are now are not the way they will remain for we are Gods helpers he will lift us up to accomplish great things. And in the end we will have many blessing come upon us.