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More like this: tight hips, killer abs and stability.

Alphabet abs. Did uppercase and then lowercase cursive. The hardest part is keeping your thighs squeezed together the whole time.

waist definer

kick-ass toner

WORLD’S FASTEST WORKOUT] - Burns as many calories as a 40-60 minutes run. - Makes your body adapt and improve very quickly. - Increases metabolism for next 36 hrs - Takes only FOUR minutes, no excuses.  0:00 - Squat Thrust 0:20 - Rest 0:30 - Mountain Climbers 0:50 - Rest 1:00 - High knees 1:20 - Rest 1:30 - Jumping Jacks 1:50 - Rest 2:00 - Squat Thrust 2:20 - Rest 2:30 - Mountain Climbers 2:50 - Rest 3:00 - High Knees 3:20 - Rest 3:30 - Jumping Jacks 3:50 - Rest 4:00 - DONE

Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

5 STRETCHES THAT WILL MAKE YOU A FASTER RUNNER. Whether you're a newbie runner who has just strapped on her brand-new sneaks or a seasoned, PR-ing pro, there's always room to get a little bit faster, right? We nabbed an exclusive performance-boosting routine designed specifically to improve flexibility, strength and speed.

2-Week Belly Flattening Routine

6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini.

Core 12 minutes: 6 exercises just looking at this hurts

Need to start doing this,.

Posture improving stretches-need to do these! It is amazing what posture can do!!

Victoria Secret Super Model Stilletto Legs Workout

Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat!

8 moves to help perk up your boobs!-- Hate me and thank me.

How to make your running more efficient

perfect for the cunt downstairs.

Hot Viral Sweat Workout: 16 mins, full body

15-minute Workout - 4 fresh flat belly moves w/ stability ball

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks. With a title like that how could you not try this!