PLANK CHALLENGE- Looks easy, let's see how this works out

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com

4-Week Beginner’s Workout Plan Level One

Fitness Motivation! KEEP GOING!! Doing this for me... Check out the website to see how I lost 20 pounds last month

Wanna Lose Fat and Keep It Off?

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Doing this for me. Check out the website to see how I lost 20 pounds last month

Workout : The Best Double Chin Exercises ....... Here are some exercises that will help you to get rid of double chin...... Kur <3

I Had No Idea Doing THIS Could Help Get Rid Of A Double Chin

After 8pm List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! #healthy #snackattack #weightloss

Always looking for midnight snack ideas for the nights I work late After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this!

7 must-do stomach exercises to reveal fabulous abs quickly this summer. If you're up for the challenge and want sexy abs do these today. Re-pin now, check later.

7 Ways To Get Rid of Love Handles

7 must-do stomach exercises to reveal fabulous abs quickly this summer. If you're up for the challenge and want sexy abs do these today.

I cannot describe how much I love this workout and this song. Try it!!!!!

Zumba ab workout - this girl knows how to work the abs - try it! Zumba with Amber (Hotel Room by Pitbull).this makes me want to do zumba.and the lady in the back right is getting it too.old ladies can zumba!

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat - Page 2 of 2 - DIY & Crafts

20 Delicious Detox Waters to Cleanse Your Body and Burn Fat - Page 2 of 2 -...

Big fan of detox waters! A great way to start the new year :) 20 Delicious Detox Waters to Cleanse Your Body and Burn Fat - Page 2 of 2 - DIY & Crafts

hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.

They say it takes 21 days to develop a new habit. Stick up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

The Brazilian Butt Lift Exercise #butt #perfectbutt #exercise

The Brazilian Butt Lift Exercise

4 Steps To A Better Butt fitness workout exercise diy workout home exercise home workout butt workout workout routine leg workout

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