Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan!
The LiveFit trainer is a simple 3-phase program for transforming your body and your life in 12 short weeks. My science-based approach combines exercise, nutrition, and supplementation for results that far exceed what any of those tools could produce on their own. Better yet, you'll leave this program knowing how to pursue the fit lifestyle even without my guidance!
A Bikini Combo Workout: Quick Cardio and Kick-Ass Abs - Today's workout in our Bikini Body Countdown is a fun calorie-burning, ab-toning session. And it only takes 30 minutes. Start with 20 minutes on the treadmill, playing with both speed and incline (or try this elliptical workout). Then end your sweat session with 10 minutes of hard-core ab work! You've been working hard all month, so this quick workout is more about maintenance. Keep it up!
10 Abs Exercises Better Than Crunches: Planking Frog Tucks (A) Start in a pushup position with your body straight from your shoulders to your ankles. (B) Bring your right foot forward and place it next to your right hand (or as close as you can). Try to prevent your hips from sagging or rising. Return your leg to the starting position and repeat with your left leg. That's 1 rep.