10 week workout plan In 10 weeks I will be going off to college and this work out will help me get to the body I want! I can DO THIS
Shape up & slim down at home.
back on pointe
30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.
Beginner's Total Body Fat Blasting Routine - Regardless of your fitness level or age, this routine was designed for anyone new or returning to fitness. Make a commitment to perform this routine 4 x's weekly and see results within a two weeks.
30-Day Ab Challenge.
I do a 30 day challenge every month. Squats was this month, Planks is next month, I think this will be May!
Paleo Meal Planning on a Budget: Pre-Order Now!