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no more excuses!

no more excuses!

  • 130 Pins

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

5 to 50 Ab Workout -

Flatten slim your thighs and firm your butt in 2 weeks—without a single squat! Take on the No Squats Butt and Thighs Challenge. #bootychallenge

The No Squats Belly, Butt, and Thighs Workout


3 Months Workout

Yoga asanas help greatly in burning the belly fat & other fat deposits in the body. Here are top yoga asanas to reduce belly fat. #yoga #health #fitness #belly-fat

Great exercises for your core.

yoga poses

Grab some weights and work your arms. shoulders. and upper back!

Get Ripped Fast! Best Arm Exercises With Weights

Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

Diary of a Fit Mommy: 14 Day Lose Your Love Handles Challenge

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

A single, 20-minute session of Hatha yoga improves memory

The Health Benefits of Yoga

Rise and Shine: 8 Stretches You Should Do Each Morning #health #burnfat #fitness #workout #Weightloss #musclebuilding #exercise #tips

Rise and Shine: 8 Stretches You Should Do Each Morning

These half-dozen postures help relax tight shoulders, relieve headaches and back pain, and even lift your mood. #yoga #poses #relax

6 Yoga Poses for Happy Shoulders

Leg Sculpting Yoga Sequence

8 yoga poses

7 Yoga Poses For Beginners

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Strong and Supple: Yoga Sequence For Spinal Flexibility

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

The 8-Minute Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

The 8-Minute Better-Back Workout

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Printable Workout: Quick, Effective Cardio — No Running Required

Sexy Summer Abs Workout

Sexy Summer Abs

For all my planking challengers

Core Interval Workout for the Couch

Pumps & Iron — A healthy lifestyle blog.

20 lazy-girl-approved tips keep you on track all Winter long.

20 Lazy-Girl-Approved Fitness Hacks

Any BODY can do yoga

The Brazilian Butt Lift Workout -