There’s more to see...
Sign up to discover and save different things to try in 2015.

no more excuses!


no more excuses!

  • 130 Pins

The 5 to 50 Ab Workout. Feel the burn and love the results! Pin now, check later.

5 to 50 Ab Workout - trimlife.org

trimlife.org

Flatten slim your thighs and firm your butt in 2 weeks—without a single squat! Take on the No Squats Butt and Thighs Challenge. #bootychallenge

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Workout

3 Months Workout

indulgy.com

Yoga asanas help greatly in burning the belly fat & other fat deposits in the body. Here are top yoga asanas to reduce belly fat. #yoga #health #fitness #belly-fat

Great exercises for your core.

yoga poses

Grab some weights and work your arms. shoulders. and upper back!

Get Ripped Fast! Best Arm Exercises With Weights

fitsugar.com

Very detailed two week workout with 3 moves to blast your love handles with full instructions to each exercise.

Diary of a Fit Mommy: 14 Day Lose Your Love Handles Challenge

fitmommydiaries.blogspot.com

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

fitsugar.com

A single, 20-minute session of Hatha yoga improves memory

The Health Benefits of Yoga

ahealthblog.com

Rise and Shine: 8 Stretches You Should Do Each Morning #health #burnfat #fitness #workout #Weightloss #musclebuilding #exercise #tips www.walktc.net/

Rise and Shine: 8 Stretches You Should Do Each Morning

walktc.net

These half-dozen postures help relax tight shoulders, relieve headaches and back pain, and even lift your mood. #yoga #poses #relax

6 Yoga Poses for Happy Shoulders

etsy.com

Leg Sculpting Yoga Sequence

8 yoga poses

7 Yoga Poses For Beginners

Strong and Supple: Yoga Sequence For Spinal Flexibility. I'm pretty sure if you can do Nos. 11 and 12, spinal flexibility is not your problem.

Strong and Supple: Yoga Sequence For Spinal Flexibility

fitsugar.com

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

The 8-Minute Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

The 8-Minute Better-Back Workout

fitnessmagazine.com

This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!

Printable Workout: Quick, Effective Cardio — No Running Required

fitsugar.com

Sexy Summer Abs Workout

Sexy Summer Abs

kamafitness.ca

For all my planking challengers

Core Interval Workout for the Couch

Pumps & Iron — A healthy lifestyle blog.

pumpsandiron.com

20 lazy-girl-approved tips keep you on track all Winter long.

20 Lazy-Girl-Approved Fitness Hacks

popsugar.com

Any BODY can do yoga

The Brazilian Butt Lift Workout - Youbeauty.com

youbeauty.com