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Gettin' my Booty in Gear


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Gettin' my Booty in Gear

Gettin' my Booty in Gear

  • 24 Pins

Little by little

10 workouts moves to do at home for the whole body - 14 minutes, 3x a week

Planks

Inner Thigh Workout Move: Wide-Stance Arm Swing

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

(Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.)

From another pinner: This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

Great Smoothie Recipes for the Fitness junkies

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks. EVERYTHING IS THERE!!! Day by day!!

(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. Crossfit home edition

15-minute killer ab workout

7 days: Losing 5 Pounds of Bloat - Jillian Michael's Recipe

2013 Resolution!!!

Resolution!

Reasons to Drink Water

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally CLEANSE your body...

Lose 10 pounds in 30 days Lunches

Wake up! daily workout

You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout

Arms and back are a target area for the wedding dress!

how to store fruits and vegetables so they won't rot. such a helpful article!

I think I could use a very obvious reminder like this!

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Put $ 1 in a jar every time you complete a workout. When you reach a certain goal, say $ 100, treat yourself to a massage or a new pair of jeans. Great motivation!

Daily workouts on this site...