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Fitness


Fitness

  • 50 Pins

Hahaa!

58 must try toning moves:skinny mom:thunder thighs no more

3 Simple Moves For Stronger Thighs: step-ups sumo squats with arm raises wall sit with leg extension

EVIL but worth it for a nice booty! I did these yesterday and seriously feel the soreness today!!

Lean Legs Pyramid Exercise

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

Planks - keep your heels back

Glute Bridge with Triceps Extension

Flat Belly in 10 mins a day

Where your ab workout is targeting. Great way to eliminate excess belly fat. Which is awesome. But remember!!! Abs START in the kitchen.

Plump Glutes Circuit

wise words

Another pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

30 Dumbbell Exercises Missing From Your Routine | Greatist

This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

Motivation.

Spiderman Pushup

Stretches for before bedtime to help to relieve stress and sleep better...yes please

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

The "Ultimate" Arms and Abs Workout with NO equipment. Pin now, look at later.

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... Inspiring! :)

stretches

How to get Sexy Date Arms