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Hello!, assquat: Ps. This challenge is the same as this...

live--love--fitness.tumblr.com

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

The Military Diet... 3 Days On, then 4 Days Off. I'm actually doing this now! Tomorrow is my day 3!

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blessedmommy.hubpages.com

One Exercise to End "Lower Belly Pooch" need this one ;o)

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woldfitness.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

8 Stretches That Can Help Ease the Pain of Sciatica

Yoga poses for relief from sciatica and lower back pain

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fitsugar.com

Loved this gals information on weight loss. The goal chart is something I will be putting up as a visual.

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abyerly.blogspot.com

The Beauty Thesisfrom The Beauty Thesis

Drink This Daily and Watch the Pounds Come Off

After baby! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

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thebeautythesis.com

Skinny Thighs: The people who tell you to avoid squats to get skinny thighs are the same people who are probably content with eating 2 crackers a day to stay thin (any more food than that and their crippled metabolism wouldn’t be able to handle it).

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fitnessblender.com

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

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inspiredrd.com

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

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petiteathleat.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

Best Yoga Poses For Office Workers -- or anyone who stands/sits for long periods of time without switching it up.

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fitsugar.com

The One-Room Workout, No Treadmill Necessary from Every College Girl

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everycollegegirl.com

start in January! spring break ready

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hungryrunner.tumblr.com

DO THIS AFTER BABY- If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

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leanitup.com

Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later

How To Burn a Lot of Calories Without Exercising! Part 2

terryjj.blogspot.com

One exercise to end "Lower Belly Pooch." This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.

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woldfitness.com

Women's Healthfrom Women's Health

The Best Butt Workout

It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

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womenshealthmag.com

POPSUGAR Fitnessfrom POPSUGAR Fitness

400-Calorie-Burning Walking Interval Workout

400 calorie 50 minute walking workout, for those days I don't feel like running

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fitsugar.com

Women's Healthfrom Women's Health

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

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womenshealthmag.com

Lean Leg Pyramid Workout

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motivateyourselfeachandeveryday.tumblr.com

The Baby Belly Workout | The Dr. Oz Show ---For Mama's who've had babies and want a tighter tummy. I'll be glad I pinned this someday!

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doctoroz.com

whaleyoubemyfriend.wordpress.comfrom whaleyoubemyfriend.wordpress.com

100 Running Songs

100 running songs!

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whaleyoubemyfriend.wordpress.com

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

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suchaprettymelody.tumblr.com

Couch to 5k!

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repinly.com

20 Ways to Tighten Skin after pregnancy. I'll be happy I pinned this one day

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allwomenstalk.com

need to read this

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abyerly.blogspot.com