30 day challenge. This is the BEST for toning and strengthening your core.
#Stairs are a great accessory to a #workout! Try using your stairs to get fit! #30DFC #Exercise
Hello flat stomach
hiit workout using body weight
Repin now, exercise later. Have stairs in your house? Make them your gym! Don't have stairs? Borrow your neighbors ;) j/k Maybe holding the laundry basket? lol
Momma Crossfitter: 30 Day At-Home Crossfit Challenge
Walk off up to 10 pounds in 28 days with this easy-to-follow #walking plan!
This quick, full-body workout will help you stay fit no matter where you are. With no equipment needed to work your entire body, there really are no excuses. This workout takes between 20 and 30 minutes.
5-to-50 Ab Workout. Do three rounds; you just need a weight and exercise mat!
6 minute workout when your looking to squeeze in a workout on a busy day. Looks easy enough to use on a clinical or work day.