This def killed my legs and lower abs! used a 7 pound weight

This def killed my legs and lower abs! but they feel stronger ! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout Exercise,Fitness!

core exercises

6 Core Truths: Crunches are NOT Enough.These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Don't give up.

Motivational Quotes-Thoughts - Earl Nightingale-Never Give Up on A Dream Just Because of The Time it Will Take to Accomplish it. The Time Will Pass Anyway.

So true

Will put this on my new list of things to work hard on if I want to get into shape!

A month's worth of green smoothies

ALl that green smoothie prep time takes SO long (I do Dr. Oz's green smoothie, but this idea would work fine with that too.) Why had I not thought of this? A month's worth of green smoothies via All Things G EAT~DRINK

This is true!

Getting mentally and physically strong. I'm proving to myself that I CAN be not only mentally strong.but ALSO physically strong as well if I continue to put my mind to it!

keep on swimming

If 'Plan A' didn't work, the alphabet has 25 more letters! If ‘Plan A’ didn’t work, the alphabet has 25 more letters!

just keep swimming.

Everyone can struggle to find motivation to lose weight and exercise. Discover the simple system to find your motivation to lose weight and exercise

Just keep going!! Don't give up

Check out this fat loss video - rule no 3 is mind-boggling!

dedication

Less words, more action.God, I need to remember this in talk a lot about getting into shape but I'm lousy at putting into action.

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