This def killed my legs and lower abs! but they feel stronger ! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout Exercise,Fitness!
ALl that green smoothie prep time takes SO long (I do Dr. Oz's green smoothie, but this idea would work fine with that too.) Why had I not thought of this? A month's worth of green smoothies via All Things G EAT~DRINK