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Spa day: Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered the simplest and cheapest way to rejuvenate your skin.

The Skinny Rules

The hardest 8 minute arm exercise: tiny arms with lots of definition.

Dr. Oz's home remedy for teeth whitening- no chemicals so its safe.

Tattered wedding tutu by TangledTatteredTorn on Etsy, $350.00

week fitness

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Trouble Areas Biceps, Love Handles And Inner Thighs Work Out With These Steps #Health #Fitness #Trusper #Tip

Training for Color Run!