Line Mai
More ideas from Line
...if you don't pay attention to your butt, no one else will either! Here's a great photo of the different layers of gluteal muscles that make up the butt. I'm on a mission!

TRI-ANGLE TRAINING to tone your Glutes {'butt muscles'}: Medius, Maximus, Minimus: What to do: Medius - jumping jacks, Maximus - lunges, Minimus - squats

Energy boosting foods #eathealthy

12 Foods You Can Eat For Energy food fitness energy healthy weight loss health healthy food healthy living eating fat loss food hacks metabolism good to know health hacks

1 hour free of meetings at work = 1 hour p90x plyo workout. Get it done!

A One Hour Workout is of Your Day. No Excuses - Try some of the Challenges, like: Abs Challenge, Arms Challenge, and Butt Challenge, guaranteed to work you hard and use every minute spent on your workout to its fullest.

my go-to "Get Your Sweat On" HIIT workout #fitness #HIIT

Too cold outside to do your HIIT training? Then do it inside with a HIIT workout on the treadmill! Now go get fit.

Wow, I am committing a sin and asking God - PLEASE can I look like this????  :)

18 Miami Shops to Stock Up on Swimwear This Summer I love the heart shaped bottoms