It’s no secret, the dynamic duo known as “Base Body Babes” are well, total BABES. Not only that, but they’re experts in what they do. So, when it came to finding the right advice on how to build a booty (like Beyonce), we knew Diana and Felicia were the perfect people to show us how.

Build A Booty with Base Body Babes

no secret the dynamic duo known as Body are well total BABES. Not only that but experts in what they do. So when it came to finding the right advice on how to build a booty (like Beyonce) we knew Diana and Felicia were the perfect people to show us how.

What tea to drink according to what ailment you have

Herbal Tea is medicine in a cup! Check out the Herbal Tea Remedies Chart and all the easy and beneficial diy recipes while you're here.

I did this and lost 2 pants sizes in just 2 weeks!! 8 Exercises to Target Your Lower Abs | YouBeauty

8 Killer Lower Ab Workouts

There is no "one size fits all" method for getting a flat belly. In fact, there are five key "tummy types," all of which require a different approach to achieve successful toning. Once you figure out your tummy type, you'll be on your way to getting the perfect midriff!

What kind of tummy do you have? See which of the five you might have and helpful hints to stop bad habits and flatten that belly! ~ Hailey's Helpful Hints ~: Tame the Tum: Spare tire or stress bulge?

How To Beat Belly Fat Infographic

The Best Habits For Losing Belly Fat

info-graphic How To Beat Belly Fat- 10 Flat-belly tips burn belly fat fast how to get rid

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! (Fitness Workouts For Women)

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

Jillian Michaels: This 7-Move Circuit Will Change Your Body

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, trains the muscles in a way that will bust through even the most persistent plateau.

Interesting... good thing i take shots!

The Habit That’s Costing You THOUSANDS of Calories

Posting this cause I love mixed drinks and ill need to work them off at some point. I don't look at drinking as a bad thing, just need to know how long to work out to work it off!

Follow Jen Selter's Five-Step Workout for the Perfect Butt.

Follow Jen Selter's Five-Step Workout for the Perfect Butt

Jen Selter Butt Workout - 5 Exercises for Getting Jen Selter's Unbelievably Famous Butt - Cosmopolitan P.S She could do some calves exercises :/

Strength training for runners

Strength training for runners! When in doubt or just starting out go for lighter weight and focus on perfect form. Add weight slowly over time to avoid injury.

Vitamin Chart Infographic

Vitamin Chart Infographic

How to Get Fit After Having a Baby ~ Postpartum Fitness {Guest Post} - 100lb Countdown

DIY Cupcake Holders

How to Get Fit After Having a Baby ~ Postpartum Fitness {Guest Post} - Countdown (Postpartum Workout Plan)

Liver Detox Foods Have you been hard on your liver lately? Maybe you just want to rid your body of built up toxins from years of living in a chemical-laden world. It’s easy to keep your liver at its optimal working level by incorporating a few easy changes into your diet

liver detox foods

Looking for a natural detox or diuretic? Check out our Top 10 Natural Diuretic Foods to learn how to detox your body the healthy way!

3 Exercise and 4 Weeks Butt workout plan for fast results. Butt workout for beginners. Butt workout challenge at home without any instruments. 28 Days bigger butt workout plan.

3 Exercise and 4 Weeks: Bigger Butt Workout Challenge

3 Exercise and 4 Weeks Butt workout plan for fast results. Butt workout for beginners. Butt workout challenge at home without any instruments. Wanna see more Workout Plans? Just Tap the link!

Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout.

Get your body in shape and tone up your abs and stomach area with this great 30 day ab challenge workout. this would help me get in shape before volleyball starts again:)

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