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  • 64 Pins

21 songs that'll pump you up for your workout

25 Minute Elliptical Workout will give you the best cardio workout! Sweat more than you ever have in 25 minutes. www.livylove.com

Livy Love: 25 Minute Elliptical Workout

livylove.com

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy!

Treadmill Playlist!

10 moves to sculpt that butt! These are helpful exercises for people like me who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

12 Secret Pandora workout stations

Spice Up Your Cardio Routine: Ideas for keeping the Treadmill Interesting, and maximizing the benefits.

holy squat inspiration!

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Music... The only thing that keeps me going!!

Yup.

because I feel sexiest in my nikes and dripping with sweat.

Workout Playlist

Wish your waist well with this abdomen-focused routine!

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down.

"Stop competing with others and start competing with yourself." #workout #quote

Torch Fat With This 10-Minute Tabata Workout

Get In and Get Out With a 20-Minute Treadmill Workout

Don't they look like Flash Dance moves? LOVE IT! 4 Stretches To Wake You Up and Release Stress #Fitness #Diet #Healthy #Body

My favorite run lately! Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

"This girl has awesome tips on eating clean and staying healthy. She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time. This is seriously the jackpot of all fitness pins .... her site is amazing!" -Pin now read later

better believe it.

best butt workout

21 of the best races for people from all walks of life!

Bible verses for running - I have goosebumps, just read through and these are SO uplifting!!