My name is Fitness

Collection by Linora Low

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Sharing fitness motivation and as a reminder to myself that keeping fit is a lifestyle to KEEP

Linora Low
Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum. and fitness Sport Fitness, Body Fitness, Fitness Diet, Health Fitness, Fitness Weightloss, Workout Fitness, Fitness Shirts, Dance Fitness, Health Club

6 Butt Exercises That Don't Hurt Your Knees - Easy Healthy Way

Squats and lunges are arguably the best exercises for your butt - but for those that can't do them, here are 6 best alternatives to still get firm and round bum.

Handstand Split: Although the goal of the handstand pose in yoga is to be able to hold your body in one straight line, its really difficult to find that balance at first. Doing a handstand with your legs in split position is much easier. Do it in front of Fitness Workouts, Fitness Del Yoga, Fitness Motivation, Fitness Tips, Health Fitness, Yoga Iyengar, Hatha Yoga, Sup Yoga, Yoga Inspiration

Here Are the Nine Moves You Need to Do to Master Handstands

Sometimes you just need to get a new perspective.

Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Exercise Routines, Excercise, Physical Exercise, Ab Routine, Exercise Plans, Daily Exercise, Health Exercise, Sport Fitness, Health Fitness

Hello!

blogilates: “ Victoria Secret Model Abs Workout! Do it now! This stuff works POPsters!

Mental Wellness Challenge: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. Healthy Mind, Get Healthy, Healthy Meals, Healthy Recipes, Healthy Brain, Health Tips, Health And Wellness, Mental Health, Health Fitness

THE 21-DAY MENTAL WELLNESS CHALLENGE

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

Easy Yoga Workout - f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and experience back pain and, very often, lower back and hip pain are related. Get all exercises here: p Fitness Workouts, Yoga Fitness, Sport Fitness, At Home Workouts, Fitness Tips, Health Fitness, Easy Fitness, Men Workouts, Workout Routines

9 Easy Stretches to Release Lower Back and Hip Pain

Loosen up sticky muscles with these pain-relieving moves.

The Original – 21 days to make a good habit: printable pdf sheet Habit forming! The Original – 21 days to make a good habit: printable pdf sheet Coaching Personal, Life Coaching, Self Development, Personal Development, Mental Training, Strength Training, Good Habits, I Can Do It, How To Get

The Original - 21 days to make a good habit: printable pdf sheet

They say it takes twenty-one days to make or break a habit. Are you ready to change something, but you need that extra little motivation to keep you going? This printable, reusable document will help you research, plan, motivate, and execute that healthful, happy, good habit into life in just three teeny tiny weeks! Why not use this sheet to: - commit to an exercise routine - eat better, and enjoy better health - be more intentional with your family - take better care of yourself - say…

This Hidden Survival Muscle Works - The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day Sport Nutrition, Nutrition Sportive, Nutrition Education, Fitness Nutrition, Proper Nutrition, Muscle Nutrition, Nutrition Pyramid, Macro Nutrition, Muscle Protein

How to gain, bigger, better muscles?!

Dreaming of a bigger, better, faster, stronger, and over all more healthy body? How does one reach such a state? How to get into shape and eliminate fat and obtain a rock hard body?

This simple exercise tool is rapidly appearing in every health club in the world. What is it that will quickly surpass the beloved balance ball-the TRX Suspension workout system. See the TRX posters. Suspension Training, Suspension Workout, Trx Suspension, Trx Training, Weight Training, Fitness Workouts, Trx Workouts For Women, Workout Exercises, Workout Ideas

TRX Exercises = Hard Core Work Out!

TRX Atomic Push-up TRX Curtsey Squat TRX Hamstring Curl TRX Side Plank W/ threading the Needle TRX Oblique Knee Tuck TRX Reverse Lunge TRX Pistol Squat Also Featured in Shape Magazine!! http://bodydesignonline.com/Fitness.htm http://www.thetopshapefitness.com/Class_Descriptions.html http://home-exercise-equipment.blogspot.com/2011/08/bestselling-home-gyms-for-august-2011.html http://scstrat.wordpress.com/

LOLOL don't know why I love this! Need this for the gym. Today Is Leg Day Workout Attire, Workout Gear, Workout Shirts, Funny Workout, Gym Shirts, Workouts, Just Run, Just For You, Mermaid Shirt

Today Is Leg Day Racerback Tank Tops | LookHUMAN

Our super comfortable racerback tanks are made from preshrunk 100% cotton and a tri-blend fabric. Original art printed in the USA. Today is the day you get those pair of beautiful legs you've always wanted! Don't trade your voice for them, just run, or squat, or lunge! It's Leg day, work out those gams girl! Go for a run in this cute and magical, running, mermaid shirt!

Do you know how much sugar is in that sip? How Much Sugar Does Your Drink Contain Infographic Oral Health, Health And Nutrition, Health And Wellness, Health Fitness, Health Care, Nutrition Shakes, Health Logo, Nutrition Guide, Health Facts

Sodas Are Linked To Higher Levels Of Blood Pressure | AHealthBlog

The massive size of new coffee and also energy drinks increases consumers’ likelihood of unhealthy calorie and sugar intake.