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fitness

  • 9 Pins

"She's Got Legs" workout. Those legs are phenom!

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

Weekly Exercise Chart

6 Core Ab Moves

Circuit Workout--No Equipment Required!!!

Carrie's leg workout.

Yeah that's about right

another to add to the at home workout rotation

22 Best Exercises for A Perfect Butt