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25 Ways to Tone Your Abs Without Crunches

25 Ways to Tone Your Abs Without Crunches

Half Marathon Playlist | a runner's grace

30 Day Beach Body Challenge Fitness Workout Chart

The perfect snack for every kind of workout

Will be doing this after the holidays! 7-Day Detox Cleanse with recipes for each day. Pin Now... Read Later!

Detox 3 day juicing

Back On Pointe: Photo

Half Marathon Playlist

Nike shoes

I'm in love!

I have one month!!

Total abs workout

How much muscle most women *think* they have under their fat vs how much they *actually* have. Unless specific phases of muscle building have occurred, expect to have to go insanely low in body-fat before seeing anything remotely "muscle-like"...building muscle requires food. It takes 2500 cals & some serious weight lifting to build a lb of muscle. Most women spend their lives eating in deficit, & doing entirely too much cardio - eating away at the very muscles they're hoping to see...

Best Butt Workout

great great feeling #workout #motivation +++Visit + advice on #health and #fitness

Truth! Find out how lifting weights can give you the body of your dreams.

Full Body

super cool fitness motivation and workout blog

30 day ab challenge


Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals. We have 100s to choose from! #RippedNFit

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

Healthy eating/weight loss

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...