Mark Menard

Mark Menard

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Mark Menard
More ideas from Mark

Wild Rivers Recreation Area (Taos) - All You Need to Know Before You Go (with Photos) - TripAdvisor

How to make A Copic hair and skin colour wheel.

Today I want to show you a colour wheel with a difference. This is a Copic Hair and Skin Colour Wheel. I have created this colo.

Sweet Onion Teriyaki Stir-fry with Seasoned Brown Rice - THM:E, low fat, no sugar added

This Sweet Onion Teriyaki Stir-fry is served with seasoned brown rice for a filling dinner! I like to serve green peas as well. THM:E, low fat, sugar free (healthy sweets no sugar)

Texas Chili - think this is about the lowest carb count one can get on chili, and still taste good, that is! (no tomatoes, using a no-sugar added tomato sauce, 4 net carbs per serving. This is a thin chili, good and spicy.

Texas Chili - think this is about the lowest carb count one can get on chili, and still taste good, that is! (no tomatoes, using a no-sugar added tomato sauce, 4 net carbs per serving. This is a thin chili, good and spicy.