Measurements 101: An alternative to the scale. And, if I may add, a better results indicator. The scale only measures mass, not composition change. Your body can make incredible, physical transformations without the scale showing the difference most people would expect.

Measurements 101: An alternative to the scale. And, if I may add, a better results indicator. The scale only measures mass, not composition change. Your body can make incredible, physical transformations without the scale showing the difference most people would expect.

From a physiological perspective, the average woman stores more body fat than the average man. This fat tends to accumulate in the pelvic area, buttocks and thighs, followed by the abdominal region and other places. Women have been trying all kinds of...

VS Blogilates ab workout/Started blogilates Monday and love this ab workout

VS Blogilates ab workout/Started blogilates Monday and love this ab workout

Victoria's Secret Workout: Butt Exercises With Trainer Justin Gelband

5 Minutes to a Sexier Butt

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