New Years Resolutions

Don't just set goals, meet and crush them! Weight loss, health improvement, strength. Whatever you want to reach for this year, let's do it together!
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Not getting enough water causes many problems, other than the ones you’re probably familiar with. Here are 15 Signs You're Not Drinking Enough Water - Selfcarers

Not getting enough water causes many problems, other than the ones you’re probably familiar with. Here are 15 Signs You're Not Drinking Enough Water - Selfcarers opportune macrocosm

With everything Taylor Swift juggles, here's how Taylor has learned at a young age how to keep her life healthy and balanced.

A Peek Inside Taylor Swift's Healthy Lifestyle

These tiny changes can lead to big results.

14 Small Lifestyle Habits That Will Help You Lose Weight

See more here ► Tags: weight loss pills without exercise, diet for weight loss without exercise, can you lose weight without exercise - 14 Small Lifestyle Habits That Will Help You Lose Weight - SELF

These tricks make sipping water less of a chore.

12 Easy Ways to Drink More Water Every Day

Hydration is super important to health and healing. (While the app tracker may be a bit of an overkill) we love these easy tips for making water drinking a more regular part of your day!

13-week training program for beginner runners who are ready for a 5K race!

Train For a 5K Race in 12 Weeks

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