More ideas from Lipres_1987
i'm doing her 12 week LiveFit training sessions right now! love her plan, she gives you meal plans and work out plans for each week! (and it's free!)

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. It includes a written 12 week program to Exercises exertion exercise