Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!
A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!
How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running
fat vs. carbs
fitness / Sorry for the skimpy underwear! some results ive been seeing from this diet!
Zero-dark-thirty will be here sooner than I expect. Great reminder that we don't hit snooze in this house!
Amazing blog on weight loss! This girl lost 135 lbs and has kept it off for 5 years. I've been reading this blog off and on all day.
New Years Resolution