Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

30 Day Ab & Squat Challenge Workout

Doing this!! Plus treadmill for 30 mins and some other cardio for 20 and adding in the same amount of push ups as sit ups!!

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories.  win win!

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

100 running songs

100 Running Songs

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

How Yoga Makes You a Better Runner: Poses for Runners #infographic

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

fat vs. carbs

fat vs. carbs

fitness / Sorry for the skimpy underwear! some results ive been seeing from this diet!

fitness / Sorry for the skimpy underwear! some results ive been seeing from this diet!

Zero-dark-thirty will be here sooner than I expect. Great reminder that we don't hit snooze in this house!

Zero-dark-thirty will be here sooner than I expect. Great reminder that we don't hit snooze in this house!

SO true

13 Times Beyoncé Proved She Was Queen Bey

SO true

Amazing blog on weight loss! This girl lost 135 lbs and has kept it off for 5 years. I've been reading this blog off and on all day.

Amazing blog on weight loss! This girl lost 135 lbs and has kept it off for 5 years. I've been reading this blog off and on all day.

New Years Resolution

New Years Resolution

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